Personal Fitness Coaches

At The Studio we are very passionate about helping you achieve success. We do this by learning all that we can about your goals. What do you want most for your health. We believe that fitness is more than cardio and strength but helping people get healthier. Helping them lose weight, regain mobility, improve energy, improve overall health and feel better. We do this by learning about our clients and helping them find ways to make a change. We develop goals and strategies to move them towards success. Our services include the following:

• Live one-on-one personal training
  • How we do it
    • Complete health history
    • Posture and movement assessment
    • Readiness to change
    • Goal Setting
    • Fun and effective program design

• Virtual training
• • E-mail training tips and advice
  • Teleconference calls for weekly or monthly progress updates

• Who we are
  • Damian Harris
  • Stacie Kryszak
  • Kris Knight
  • Jasmin Vardigan

Customer Testimonial

After several years of group exercise (spinning) classes I was feeling that I had reached a wall. About this same time I attended a nutrition class given by The Studio. I was impressed and decided I was curious to learn more about strength training. I went from hoping to properly lift weights to having learned so much more. During the very personalized training sessions they have coached me on many different aspects of a healthy living style including nutrition, flexibility, balance, posture and, oh yea, proper form for lifting weights. The experience is always motivational and I look forward to each and every one of my training sessions. My initial expectations have been far exceeded.
»Dave J, Architect