Studio Facts to Better Health:
Switching your regular peanut butter to natural or organic can improve the nutritional value by changing it from a trans fat, high sugar food, to a heart friendly food which contains good fats called Omega 9’s.
Strengthening your gluteus muscles (the ones you sit on) can reduce back pain, knee pain, and make you a more efficient runner.
Getting 7 to 8 hours of sleep a night can help you lose weight
Going for a twenty minute walk everyday is one of the greatest ways to reduce the negative impact on your body from daily stress.
The Studio can help you turn these facts into a program for better health!
